Do you feel stuck, weighed down or contracted at times? Do you hold back saying what you really feel or acting according to your true heart's desire? Freedom is defined as "the power or right to act, speak, or think as one wants without hindrance or restraint." Freedom is our inherent nature. From the moment we take our first breath, depending on how we were raised, we are supported to continue to freely express ourselves or we are given a set of rules and beliefs of what is "right" for us and what is "expected" of us. Sometimes these rules and beliefs that we learn are not in alignment with our true self which leads us to feel like we are living in a box. For example, you may have been taught that people of a different religion or race are not as "good" as you. Racism is...