by | Jan 24, 2013 | Michelle Alva Blog
Do you sit for at least 6-8 hours per day? Does your body feel tired, tense and drained at the end of your day? Did you know that sitting for 6-8 hours per day is detrimental to your health? Recent research reveals that sedentary behavior causes an increased risk of...
by | Jan 11, 2013 | Michelle Alva Blog
Did you know that how you welcome the new day in the morning as soon as you wake up greatly influences how the rest of your day goes? Do you wake up tired and grumpy or awake and excited for the endless possibilities in your day? Try these 3 easy tips to get your day...
by | Dec 21, 2012 | Michelle Alva Blog
Today is an auspicious day according to the Mayan calendar and as R.E.M. sang it, “It’s The End Of The World As We Know It!” How healthy is this world anyway? Where Chronic diseases ‚Äì such as heart disease, stroke, cancer, diabetes, and arthritis...
by | Nov 28, 2012 | Michelle Alva Blog
You are the most important person in  your life! Remember during this holiday season, to keep nurturing yourself and know that the more you feel full-filled, the more you are able to give to your friends, work and family! The more in touch, connected and aligned we...
by | Nov 20, 2012 | Michelle Alva Blog
I just came back from my first ever water color class called “The Watercolors of Life” taught by Rabbi Shoni Labowitz, an amazing powerhouse of a woman who founded Temple Adath Or. She is an accomplished author, artist and spiritual leader for over...
by | Nov 17, 2012 | Michelle Alva Blog
You are what you posture… Did you know that you can actually alleviate symptoms of depression, feeling stuck and decreased energy by moving more with an expansive, upright posture and walking with your chest lifted? That’s right! No drugs involved,...
