by | May 7, 2012 | Michelle Alva Blog
Many of us feel stressed out, drained and overwhelmed without knowing how to lighten up the load of chronic stress. 5 Ways to Decrease Stress and Free Your Mind NOW: 1. Let go of judgements. Release any negative self-talk about your your body, your thoughts and what...
by | Apr 19, 2012 | Michelle Alva Blog
 I am so excited to join forces with DAP Wellness and Green Monkey Yoga Studios to offer Pregnancy Nurturing Moves and A Touch Of Love Infant Massage Classes beginning Monday and Friday July 9 and 13th! WHAT: Pregnancy Nurturing Moves Group Classes are designed to...
by | Apr 18, 2012 | Michelle Alva Blog
COMMUNITY EVENT TO RAISE UNITY, LOVE AND PEACE… Sunday, April 29th at Tobacco Road, 4-8pm. For details link to http://theawakeningtooneness.yolasite.com/events.php A few weeks ago, I attended meetings to plan for an event to bring people together...
by | Apr 4, 2012 | Michelle Alva Blog
A way to achieve a deeper level of peace is to surrender to Divine Order with Everything Is Always Perfect… I realize how believing in a higher power is so great, because it calms us… we are relaxed when we can trust that there is a higher force...
by | Apr 4, 2012 | Michelle Alva Blog
LEADING… SERVING… LEARNING On Thursday, March 29th at FIU. Florida International University’s Women Who Lead Conference is designed to further enhance the leadership development of female students at FIU and is sponsored by the Women’s...
by | Mar 27, 2012 | Michelle Alva Blog
Did you know that your body is naturally designed to love, digest, heal, energize, birth, breastfeed and sleep soundly? So many pregnant women today are too stressed out to be in alignment with their true nature, which is peace and balance so that...
