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  • The Alva Guide: 10 Tips For A Stress Free Day


    Did you know you can be your own source of stress release throughout your day? This is great for people with anxiety, chronic pain, and busy lives.

    Learn Michelle’s simple and practical techniques to release stress, process tension, and feel lighter while awake and be more productive with this power packed E-Guide.

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  • The Alva Guide: 7 Tips to Awaken Your Sensual Body


    Can you imagine waking up in the morning feeling energized and light in your body-mind?

    Learn simple and practical mindfulness based sensual techniques to bring more presence, pleasure and connection to your feminine essence.

    Michelle shares her favorite and intimate exercises to ignite our sensual and playful essence in this power packed E-Guide.


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