by | Aug 1, 2012 | Michelle Alva Blog
Free Your Mind and Body with Aqua-Savasana- Mindful floating on water. Summer is the perfect time to practice yoga in the water and experience the magic of the ocean. A wonderful spiritual practice is when we experience and surrender the different sensations that...
by | Jul 30, 2012 | Michelle Alva Blog
FREE YOUR MIND… And Your Heart Will Follow…¬† This past Sunday, July 30th I had the joy and pleasure of facilitating for the first time a workshop I was inspired to create that empowers and educates you on how to Free Your Mind of stress, tension and...
by | Jul 21, 2012 | Michelle Alva Blog
Singing, Loving And Celebrating Oneness at Friday Shabbas Service led by Rabbi Marc Labowitz… I am so excited to be singing with Rabbi Marc Labowitz and the TAO Orchestra. TAO stands for Temple Adath Or and also Together As One. I met Rabbi Marc at Michael...
by | Jul 11, 2012 | Michelle Alva Blog
Rhythmical movement to music benefits our whole body, mind and spirit. Dance is used in many different cultures as a form of creative self-expression, social interaction and exercise or presented in a spiritual or performance setting. Dance serves as a way of...
by | Jul 4, 2012 | Michelle Alva Blog
According to a recent study by the American Cancer Society, women who reported more than six hours per day of sitting were 37 percent more likely to die during the time period studied than those who sat fewer than 3 hours a day. Try these 3 essential exercises...
by | Jun 28, 2012 | Michelle Alva Blog
Do you ever find yourself in a situation where you feel weighed down or stuck without any way out? Too often we become attached to people, places or things and have a hard time letting go. Sometimes we hold on even if we are no longer growing or feeling uplifted....
