"Energize Your Morning" Healthy Smoothie Recipe

by | Aug 22, 2012 | Michelle Alva Blog

  Start your morning feeling energized and healthy with this morning smoothie recipe! Energize Me Ingredients: 1 Cup of frozen organic Blueberries (you can replace with blackberries, strawberries, raspberries and Goji berries) 1 Cup of Raw Organic Kale (you can...
Top 6 Benefits Of Guided Meditation

Top 6 Benefits Of Guided Meditation

by | Aug 21, 2012 | Michelle Alva Blog

Billions of people today suffer from chronic stress, pain and tension. Our modern life has caused us to experience an epidemic of burn out, chronic fatigue and stress related illnesses. More than ever we are in need of integrating activities into our lives that bring...

3 Tips On How To Get Clear and Focused In Minutes!

by | Aug 15, 2012 | Michelle Alva Blog

Do you make decisions with ease and clarity or do you frequently feel confused and unsure on what are the right choices for you to make in your life? Too often we spend time going back and forth in our heads and postpone making any decision because of insecurity,...

3 Tips On How To Let Go.

by | Aug 10, 2012 | Michelle Alva Blog

LET GO AND GROW Have you ever thought – What if a tree were to keep all of it’s dried up leaves every fall season? Can you imagine what that would look like during the winter time? It would take a lot of extra energy from that tree for it to hold on to all...

How To BE A Healer For Yourself and The Whole World

by | Aug 5, 2012 | Michelle Alva Blog

How Healing Are You To Be Around? For the longest time I did not want to “label” myself as a healer.  I felt that by singling myself out as a healer, that would make others not feel as though they were healers, as I believe we all are healers. However, my clients...