by | Oct 22, 2015 | Michelle Alva Blog
Are you ready to breathe IN life to the fullest and feel fulfilled as though you have enough and are enough? Practice this powerful breathing exercise created by Michelle Alva, Physical Therapist and Yoga Therapist, Creator Of The Alva Method Of Healing At The Speed...
by | Aug 20, 2015 | Michelle Alva Blog
Do you get easily triggered? Are there certain people you avoid? Or do things people say cause you to feel uncomfortable or tense in your body? Let’s dig deeper to the root cause of your “triggers”. By definition, a trigger is something that reminds you of...
by | Aug 1, 2015 | Michelle Alva Blog
CLICK HERE TO DOWNLOAD FREE MEDITATION TO AMPLIFY YOUR RELEASE and FLOW ABILITIES. WHAT IS OUR NATURE? It is our nature to love, heal, reproduce, digest, process, and eliminate. It is also our nature to grow, die and transform, just as all the trees and animals...
by | Jun 9, 2015 | Blog, Michelle Alva Blog
What are you enthusiastic about? What lights you up? What would you do for free? What are you motivated to get done and you don’t need any pushing to do it? We are all here designed to function at our best when we live guided by what we feel naturally enthusiastic...
by | May 17, 2015 | Michelle Alva Blog
Sensuality refers to “experiencing pleasure through the senses.” Have you ever felt the pleasure of a peacock feather lightly brushed over your body? When you stroke a feather over your skin it causes you to heighten your sense of wherever you are being...
by | Apr 3, 2015 | Michelle Alva Blog
¬† Ego and Soul Shed Some Light On Being Jealous… Ego: Almighty Soul, Is it possible to feel jealous and still be spiritual? Soul: YES! YES! YES! If you can observe your thoughts and feelings of jealousy without any analysis or judgement, then you have a...
