Are you ready to breathe IN life to the fullest and feel fulfilled as though you have enough and are enough?
Practice this powerful breathing exercise created by Michelle Alva, Physical Therapist and Yoga Therapist, Creator Of The Alva Method Of Healing At The Speed Of Light.
This special breathing technology Michelle has created will deeply relax and stretch your core fascia that’s (where you hold trapped emotions and physical stresses/memories in your body tissues).
E3 STANDS FOR EXTENSION ELONGATION AND EXPANSIVE BREATHING.
This exercise has many benefits:
1. Feel more physically relaxed, emotionally balanced and mentally calm in a matter of SECONDS.
2. Strengthen your innate ability to self-heal and self-love.
3. Feel the abundant nature that is inherently you!
4. Feel pleasure being authentic and true vibrational you!
5. Learn how to heal from the inside out.
6. Feel complete and whole, this is true healing!
7. Strengthen your innate ability to sleep sound.
8. Feel lighter and more energized naturally!
9. Feel more confident.
10. Learn how to process and release emotional AND physical pain, tension and stress.
11. Strengthen your ability to center and focus self-love.
12. Naturally balance your hormones.
13. Naturally raise your libido.
14. Naturally elevate your mood.
15. Balance your brain and hormones.
16. Strengthen your intuition.Practice this exercise in the morning and before you go to sleep at night. Also throughout the day to CONTROL-ALT-DELETE your nervous system and release chronic stress, pain and tension.
SHARE WITH US how this life-changing exercise benefits you and SHARE WITH YOUR FRIENDS!
This exercise is based on over 21 years of study into what is the most effective and easiest type of exercise to feel fulfilled and whole. Michelle Alva, Physical Therapist and Yoga Therapist teaches this breathing exercise to all of her clients and in all her workshops as it is so beneficial. Email Michelle at [email protected] to learn more about HOW to HEAL AT THE SPEED OF LIGHT and schedule a one-on-one long distance or in person Empowered Healing Session to go deeper HERE. 
And JOIN ME FOR LIVE EVENTS ONLINE AND IN PERSON in South Florida HERE.
