This video series is designed to teach you fun and playful, yet deeply healing and relaxing ways to bond, communicate, and practice being present with your baby and your pregnant body. Beneficial for pregnancy, women trying to conceive, and recent mothers who wish to feel aligned with their peace, intuition, and innate feminine intuition throughout their pregnancy journey. These audios integrate NLP, Hypnosis Mind-Set Change Processes to clear negative beliefs and create an optimal mental-emotional-energetic state to benefit both baby and mommy.
1. Trust Your Body, Trust Your Baby (21:04 min)
Like every journey, this one begins with the fundamental step of establishing trust. Would you like to feel more trusting of your body’s ability to nurture and carry your baby? Would you like to trust completely your baby growing inside of you? This meditation will calm your insecurities and lead you to trust and peace.
2. Pregnancy Body Love Massage (20:59 min)
If you’re like many women, at first you may feel resistance to the changes in your pregnant body. Do you embrace the transformation in your body, or resist the feelings of loss of control? This meditation benefits women looking to lean into fully flowing with the miracle of their pregnancy, transforming body, and growing baby.
3. Cocoon Of Love & Abundance (27:16 min)
Do you feel scared and vulnerable, or safe and abundant? Join this meditation to surround yourself in a cocoon of safety, fulfillment, and nurturance. In this audio, you will journey from fear or worry to love and security; scarcity to abundance. Envision you and your baby safe from all harm and supported by your loving body.
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4. Chakra Balancing for Mommy & Baby with Mantras & Toning (17:47 min)
Feeling off balance, insecure, or vulnerable? This meditation moves through each of your seven major chakras, nurturing each with its unique color, sound and significance in your spiritual, emotional, and physical body. Balance and tune your chakras to create a welcoming and harmonious home for you and your baby. This meditation also empowers your voice and connects you to the energetic being that you are.
5. Embody Acceptance & Raise The Hormone of Love (25:43 min)
Did you know your body is filled with a love hormone you can access and flow in yourself and your baby? Create and circulate the energy of love from the inside out, and all around you. This meditation will teach you how to amp up your love hormone to embody love, flow your fears, and radiate with abundance and love from within.
6. Womb Healing During Pregnancy (18:12 min)
Some of us may have experienced childhood trauma, taken things personally and held onto these hurts for years, or suffered in the past. We can let go of these to enjoy a richer and more fulfilling pregnancy, and we can embrace the past now. Are you ready to transfigurate your past hurts to live fully and abundantly? This meditation will heal your womb, uterus, ovaries, and free your creative, feminine, and sexual energy to flow into the life you desire, free of the weight of the past.
7. Embody Lightness & Radiate The Energy Of Love (34:45 min)
Although you may feel heaviness, pain, and tension in your body, you are 99% made of energy. Are you ready to let go of the past causing you pain and feelings of being not enough? This meditation will guide you to connect with your pleasurable, loving self, moving beyond your thoughts to process and flow energy through your body, and remember that your True Essence is Light, Ease and Energy.
8. Release The Resistance To Release (20:03 min)
Experience the power of release, expansiveness, and clarity with this meditation to benefit you, if you are holding on to the past. Do you feel stuck, do you wish to create a new future, but unsure how to? This meditation teaches the immediate, natural way to let go of resistance and flow in the boundlessness of the present.
9. Wild Woman Of Abundance Empowering Declarations (6:02 min)
Did you know you are a wild woman of abundance? Discover your most true, authentic and joyful self through these declarations of empowerment, abundance, love, and freedom. Listen to them daily to rewire your brain and gift you with the uplifting experience that an Abundance Mindset brings.
10. Gratitude For Pregnancy: Appreciate Your Pregnancy & Baby (16:27 min)
Are you feeling stressed and worried, or free and abundant? This meditation transforms you from doubt to certainty and fear to clarity. Turn your attention inward to this moment where you express your creative feminine energy, your body and baby’s intuition, and your gratitude for the journey from conception to the present. Feeling grateful creates many benefits, this meditation is especially helpful for women who feel depressed, or low energy during pregnancy.
11. Empowering Wild Woman Of Abundance Pregnancy (15:46 min)
“A healthy woman is much like a wolf — strong life force, life-giving, territorially aware, intuitive and loyal. Yet separation from her wildish nature causes a woman to become meager, anxious, and fearful.
With the wild nature as ally and teacher, we see not through two eyes only, but through the many eyes of intuition. With intuition we are like the starry night, we gaze at the world through a thousand eyes. The wild nature carries the medicine for all things.
She carries stories, dreams, words, and songs. She carries everything a woman needs to be and know. She is the essence of the female soul.
It does not mean to lose one’s primary socializations. It means quite the opposite. The wild nature has a vast integrity to it. It means to establish territory, to find one’s pack, to be in one’s body with certainty and pride, to speak and act in one’s behalf, to be alert, and to find what one belongs to. It means to rise with dignity, to proceed as a powerful being who is friendly but never tame.”~ “Women Who Run with The Wolves” by Clarissa Pinkola Estes
Building on the Wild Woman of Abundance Declarations, this meditation guides you to feel the fun, free and pleasurable spirit waiting to be unleashed inside you. Lean back, close your eyes, let go of doubt and allow yourself to welcome the wild woman back into your soul. Live from her free-flowing river of abundant love.
12. Healing & Honoring Mother Meditation (20:58 min)
If you are feeling strongly about your mother as you embark on your own journey as a mother, you are not alone. Allow yourself to witness your relationship with your mother, accepting her with compassion. Ask yourself, how has my mother made me who I am today? Thank your mother for helping to prepare you for motherhood. This meditation is deeply healing and every daughter benefits.
13. Self-Love and Being Loved (3:32 min)
Do you want to be loved and feel loving towards others? Start from within by loving yourself; love is not something we get from others, it is what we are. When we fully accept our shortcomings, patiently and compassionately, we are open to receive love. Listen to these affirmations to re-focus on self-love and attract the loving relationships you desire. The more we love ourselves, the more we are able to love our baby, and everyone in our lives.
14. Healthy Masculinity (10:27 min)
Did you know you have both feminine and masculine energies flowing through you and influencing your decisions and relationships? This meditation will guide you to embrace your healthy masculine and feminine aspects, balancing them within so you feel more clear, focused, and open. Feminine energy expands and embraces vulnerability and intuition, while masculine energy respects oneself and others, upholds honesty, and allows us to be true to ourselves. If you have had difficulty in prior relationships with emotionally available men or partners, this meditation is for you.
15. Trusting Your Motherhood Wisdom (13:20 min)
Like many new mothers, you might be feeling uncertain about the passage from pregnancy into motherhood. As you listen to this meditation, it will guide you to feel safe and supported, trusting in your innate feminine intuition as a mother and caretaker. You know how to care for your newborn baby, it is within you when you listen to yourself and your heart. By becoming aware of your own feelings and needs, you become more intuitive to your baby’s needs and deepen your bond with your baby.
