Do You Feel Weighed Down? 5 Ways To Free Yourself

by | Mar 11, 2013 | Michelle Alva Blog

Do you feel stuck, weighed down or contracted at times? Do you hold back saying what you really feel or acting according to your true heart’s desire? Freedom is defined as “the power or right to act, speak, or think as one wants without hindrance or...

5 Ways To Empower Yourself

by | Feb 21, 2013 | Michelle Alva Blog

The word EMPOWER means to promote the self-actualization or influence of.  The topic of self-empowerment offers many solutions to the problems our society faces today. When we feel empowered we are able to accomplish our goals. The feeling of empowerment comes from...

3 Tips On How and Why To Love More.

by | Feb 7, 2013 | Michelle Alva Blog

Did you know the word “Love” is one of the most searched words on Google? We all desire to be acknowledged, accepted, respected, admired and most of all loved. Everyone wants it, yet some of us don’t know how to receive it, give it or get more of it....

Empower Yourself and De-Stress with Play!

by | Jan 30, 2013 | Michelle Alva Blog

  DO YOU REALLY HAVE TOO MUCH STRESS, OR JUST NOT ENOUGH Play and Pleasure In Your Life? Did you know play is actually a great way to relieve stress and get to know yourself and someone else? Plato said “You can discover more about a person in an hour of...