by | Dec 20, 2014 | Michelle Alva Blog
Stress is a perception that we are in danger, that something or a situation is of danger, unsafe and threatening to us. Our body is perfectly designed to move us away from things, situations, people and places in our lives that are dangerous and make us feel unsafe so...
by | Dec 18, 2014 | Michelle Alva Blog
There is a relationship that we often don’t hear about that one underlies all relationships, the relationship we have with who we are, our Soulf, I don’t mean your relationship with you body, do you exercise and eat healthy food? I don’t mean the...
by | Nov 27, 2014 | Michelle Alva Blog
Did you know that feeling grateful effects your physical, mental, emotional and spiritual health? According to Robert Emmons, a leading researcher in the growing field of ‚Äúpositive psychology,‚Äù and author of “Thanks! How The New Science of Gratitude Can Make...
by | Nov 11, 2014 | Michelle Alva Blog
Ever since graduating Physical Therapy school about 20 years ago, there has been a relentless drive within me to understand how the mind, body and soul work together to heal the human body. Physical Therapy taught me to implement “the easiest and most...
by | Oct 26, 2014 | Michelle Alva Blog
This past weekend I had the pleasure of attending the Oprah’s The Life Your Want Weekend. Two days shared with thousands of like-hearted individuals in the Miami Arena. Oprah asked us “why are you here?” What is your intention in coming? So that we...
by | Sep 18, 2014 | Michelle Alva Blog
Inside of us is a powerful well of resources designed to manifest our dream life so we may all live heaven on earth. There are certain activities and thoughts we can choose to create more of what we truly desire in our lives. According to Heartmath research, our...
