by | Aug 1, 2014 | Michelle Alva Blog
Nurture Our Breasts, Heart, Lungs and Lymph Yoga Series CLICK HERE¬†to LISTEN TO FREE GUIDED AUDIO MEDITATION¬†”DEEP HEALING AND TRANSFORMATION” by Michelle Alva, Holistic Physical Therapist, Intuitive Healer and Yoga Therapist The experience of combined...
by | Jul 3, 2014 | Michelle Alva Blog
What is Adrenal Fatigue? Adrenal fatigue is a term that’s used to describe when your adrenal glands (the glands that sit on top of your kidneys and produce Cortisol, the stress hormone) are overworked. ¬†Your adrenal glands play a key role in helping you control...
by | Apr 6, 2014 | Michelle Alva Blog
DO YOU EVER FEEL DRAINED BY NEGATIVE ENERGY ? Do you ever feel as though you are being drained or weighed down by certain people or situations in your life? Did you know that we all are actually the ones who are creating and magnetizing those people and situations...
by | Feb 26, 2014 | Michelle Alva Blog
Do you sit for too long? Do you hold tension in your neck, shoulders and low back? Try these 3 Mindful movement exercises while sitting or standing daily to lubricate your spinal joints and give your heart and rib cage a gentle and relaxing massage. These movements...
by michelle alva | Feb 10, 2014 | Michelle Alva Blog
10 Ways To Get Romantic On Valentine’s Day! written by Michelle Alva and David Jesse Make this Valentine’s Day the most memorable ever! Romance is sparked by a sense of mystery, excitement and remoteness from every day life. Transform ordinary life...
by | Feb 7, 2014 | Michelle Alva Blog
Touch and massage are the oldest forms of medicine and are a great way to keep a strong connection between you an your mate. Massage makes for a beautiful exchange of love between couples and is an ideal form of foreplay! Benefits of touch and massage for couples: 1....
