by | Jan 2, 2014 | Michelle Alva Blog
Res.o.lu.tion- a firm decision to do or not to do something. I have had the opportunity of working for the past 18 years in the rehab, healing and wellness professions as a physical therapist, as a yoga teacher, and more recently in the past 4 years an energy healing...
by | Dec 19, 2013 | Michelle Alva Blog
Are you settling for an average and not-so-exciting life or do you feel grateful and get excited about starting your day every morning? Have you noticed that many of us are going thru similar challenges or “upgrades” lately and maybe the fact that the new...
by | Dec 16, 2013 | Michelle Alva Blog
DO YOU FEEL STRESSED OUT DURING THE HOLIDAYS? A recent survey of more than 14,000 people by TripAdvisor revealed that about 40% of people will travel during the holidays? People are driving, flying and making plans for family from out of town to join. This means added...
by | Dec 5, 2013 | Michelle Alva Blog
Have you ever had the pleasure of singing with a group of people and felt that amazing connection and oneness from joining in unison through our voices? Or does the thought of singing your heart out terrify you? I love to sing in the shower, while I am driving on my...
by | Dec 1, 2013 | Michelle Alva Blog
Have you made enough time in your life to ask yourself, “what is my dream life?” Then taken the time to listen for the answers and visualized that dream life? Other helpful questions: What does my ultimate dream life feel like? Who are the people in my...
by | Nov 27, 2013 | Michelle Alva Blog
“Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives of all those around you.” -Eileen Caddy Thanksgiving day is a wonderful opportunity to not only remember a day long ago when we came together in...
