by | Sep 21, 2013 | Michelle Alva Blog
¬† Allow Your Soul To Run Wild and Free Our soul is a part of us that is beyond our bodies and beyond our minds, beyond space and time. The part of you that is observing your thoughts is your soul. When we live as “the witness of our thoughts and the observer of...
by | Sep 15, 2013 | Michelle Alva Blog
Shrink and Tone Your Waist While Energizing Yourself and Connecting To The Core Of Who You Are written by Michelle Alva, Holistic Physical Therapist, Yoga Therapist and Energy Healer. Do you sit for more than 3-4 hours per day? Did you know that your abdominal corset...
by | Sep 8, 2013 | Michelle Alva Blog
Before you even read this article, close your eyes and ask yourself this question: “On a zero to 10 scale, how much love do you feel LOVE for your body?” Zero is UGH, I don’t like my body at all. 10 is I love my body exactly as it is. Reflect on...
by dev | Sep 2, 2013 | Michelle Alva Blog
Reflections on what can be learned from the possibility of war… War is a sign that disagreement and lack of self-respect has been brewing for too long. There is internal conflict. War is a sign that judgement, separation and ego has taken over. Solutions:...
by | Aug 29, 2013 | Michelle Alva Blog
Are you “present” and aware of yourself throughout the day, or do you numb out your feelings and emotions? Some of us have had past hurts and traumas which make it painful and scary to be fully engaged in the moment. For when we show up completely...
by | Jul 30, 2013 | Michelle Alva Blog
Each one of us is a vital collection of powerful interconnected molecules of energy in our vast universe. Each one of us has the power to manifest more peace,...
