by | May 23, 2012 | Michelle Alva Blog
Fear is useful when we are faced in a truly dangerous situation. It helps us to move ourselves quickly towards a place of safety. However, we often walk around in fear without even realizing it, because of things that happened in our lives in the past. Fearful...
by | May 7, 2012 | Michelle Alva Blog
Many of us feel stressed out, drained and overwhelmed without knowing how to lighten up the load of chronic stress. 5 Ways to Decrease Stress and Free Your Mind NOW: 1. Let go of judgements. Release any negative self-talk about your your body, your thoughts and what...
by | Apr 4, 2012 | Michelle Alva Blog
A way to achieve a deeper level of peace is to surrender to Divine Order with Everything Is Always Perfect… I realize how believing in a higher power is so great, because it calms us… we are relaxed when we can trust that there is a higher force...
by | Mar 27, 2012 | Michelle Alva Blog
Did you know that your body is naturally designed to love, digest, heal, energize, birth, breastfeed and sleep soundly? So many pregnant women today are too stressed out to be in alignment with their true nature, which is peace and balance so that...
by | Mar 23, 2012 | Michelle Alva Blog
When was the last time you nurtured and appreciated your Belly? Did you know that the way you feel about your belly affects your digestion, stress level, sleep, libido, immunity and mood? Do you need more Belly Love?  The skin over your chest and abdomen has the most...
