by | Nov 20, 2013 | Michelle Alva Blog
Did you know heart disease is the number one leading cause of death in the USA? While 1 in 31 American women dies from breast cancer each year, 1 in 3 dies of heart disease. Much of the reasons why we die of heart disease is diet, belief and lifestyle related. We can...
by | Aug 29, 2013 | Michelle Alva Blog
Are you “present” and aware of yourself throughout the day, or do you numb out your feelings and emotions? Some of us have had past hurts and traumas which make it painful and scary to be fully engaged in the moment. For when we show up completely...
by | Aug 15, 2012 | Michelle Alva Blog
Do you make decisions with ease and clarity or do you frequently feel confused and unsure on what are the right choices for you to make in your life? Too often we spend time going back and forth in our heads and postpone making any decision because of insecurity,...
by michelle alva | Aug 10, 2012 | Michelle Alva Blog
LET GO AND GROW Have you ever thought – What if a tree were to keep all of it’s dried up leaves every fall season? Can you imagine what that would look like during the winter time? It would take a lot of extra energy from that tree for it to hold on to all...
