by | Aug 21, 2012 | Michelle Alva Blog
Billions of people today suffer from chronic stress, pain and tension. Our modern life has caused us to experience an epidemic of burn out, chronic fatigue and stress related illnesses. More than ever we are in need of integrating activities into our lives that bring...
by | Jul 30, 2012 | Michelle Alva Blog
FREE YOUR MIND… And Your Heart Will Follow…¬† This past Sunday, July 30th I had the joy and pleasure of facilitating for the first time a workshop I was inspired to create that empowers and educates you on how to Free Your Mind of stress, tension and...
by | Jul 11, 2012 | Michelle Alva Blog
Rhythmical movement to music benefits our whole body, mind and spirit. Dance is used in many different cultures as a form of creative self-expression, social interaction and exercise or presented in a spiritual or performance setting. Dance serves as a way of...
by | Jun 20, 2012 | Michelle Alva Blog
Many of us experience pain, distress, and sickness throughout our lives.  How we cope with our suffering affects how much pain we perceive and our overall health.  Sometimes we get upset with what happens to us and we feel angry that we are sick or experiencing...
by | May 15, 2012 | Michelle Alva Blog
If you hold tension, pain and stress in your shoulders, neck or jaw you might be stressed out or in need of improving your posture throughout the day. Some of us accept tension and chronic stress as normal. Many of us walk around carrying a lot of physical and...
