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  Release and Heal Online Course

  $97.00 – $197.00

  Would you like to learn how to be your own source of stress release throughout the day? Experience this six-part mindfulness meditation and guided audio course to strengthen your intuition, process emotional and physical stress in the body, and re-set your nervous system to calm. Learn how to meditate while also learning how to let go of the past and release chronic tension in the body. Michelle’s diverse background in Yoga, Meditation, Hypnosis/NLP (Neuro-Linguistic Programming), Energy Healing, Shamanism, and the latest in Neuroscience will leave you feeling light, clear, and whole from the inside out. This audio course also teaches you how to release resentments in your mind by reprogramming your subconscious beliefs and aligning your new beliefs in your body with key elements featured in the ALVA Method. You are a powerful creator, and when we let go of the past and re-frame our thoughts, we create magic!

  This Online Course includes Seven-Guided Meditations to teach you how to:

  Step 1: Strengthen Intuition and Focused Body-Awareness 

  Step 2: How To Release The Past, Process Trapped Emotions, and  Tensions In Your Body-Mind 

  Step 3: Accelerated Integration: Feel Whole From The Inside Out 

  Step 4: How To Forgive Mentally, Physically, and Emotionally 

  Step 5: How To Create Calm Amidst The Chaos 

  Step 6: Embrace Fear Of Uncertainty and The Unknown

  Step 7: Embody Self-Acceptance, Feel Worthy and Lovable 

  *Bonus Exercise: Embody Forgiveness and Release Past Hurts PDF Download

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  The Alva Guide: 7 Tips to Awaken Your Sensual Body

  $17.00

  Can you imagine waking up in the morning feeling energized and light in your body-mind?

  Learn simple and practical mindfulness based sensual techniques to bring more presence, pleasure and connection to your feminine essence.

  Michelle shares her favorite and intimate exercises to ignite our sensual and playful essence in this power packed E-Guide.

   

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  Wild Abundance Prosperity Oil

  $38.00 – $199.00

  Ingredients:Bergamot, Cinnamon Bark, Ginger, Patchouli and Wild Orange.

  Oils are Therapeutic Grade Essential Oils, made by DoTERRA®.

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