by | Sep 5, 2012 | Michelle Alva Blog
Dance and music have been an important part of my life since I was born. I remember my dad would get us ready for kindergarten to the rhythms of samba, salsa and Olivia Newton John. As an adult I still use these to start off the morning right to get my...
by | Aug 28, 2012 | Michelle Alva Blog
Opportunities for us to communicate authentically, grow, heal and connect to who we are are everywere and everyday. I recently wrote an article entitled “How To Meet Smart, Sexy and Spiritual Men‚Äù which was featured in MindBodyGreen. It included a photo of a...
by | Aug 25, 2012 | Michelle Alva Blog
I was recently asked to meditate on what love means to me and then create a one-minute video to share on You Tube as part of the Expand The Love Video Project created by Val Silidker, an amazing and powerful love-filled woman on a mission to raise global love...
by | Aug 23, 2012 | Michelle Alva Blog
Gossip: Casual or unconstrained conversation or reports about other people, typically involving details that are not confirmed as being true. Have you ever thought of how much time in your day you spend talking bad or commenting to someone about someone else without...
by | Aug 22, 2012 | Michelle Alva Blog
Start your morning feeling energized and healthy with this morning smoothie recipe! Energize Me Ingredients: 1 Cup of frozen organic Blueberries (you can replace with blackberries, strawberries, raspberries and Goji berries) 1 Cup of Raw Organic Kale (you can...
by | Aug 21, 2012 | Michelle Alva Blog
Billions of people today suffer from chronic stress, pain and tension. Our modern life has caused us to experience an epidemic of burn out, chronic fatigue and stress related illnesses. More than ever we are in need of integrating activities into our lives that bring...
