by | Oct 22, 2012 | Michelle Alva Blog
Do you sit for at least 6 hours or more per day? Have you ever noticed how sitting still at a computer for an hour causes your neck, back and hips to feel stiff and tight? Movement is so important for our overall health. Our mind, blood flow, energy and...
by | Oct 18, 2012 | Michelle Alva Blog
Did you know sitting for too long can shorten your life span? A new published this study led by the University of Sydney has found that too much sitting can shorten your life. In the study, adults who sat 11 or more hours per day had a 40 percent increased risk of...
by | Oct 17, 2012 | Michelle Alva Blog
Awaken To U Yoga A Therapeutic and Energizing Style of Yoga That Bridges Ancient Wisdom, Quantum Physics and Modern Movement Science of Physical Therapy. Created by Michelle Alva, Licensed Physical Therapist and Yoga Therapist Creator Of The Alva Method® of...
by | Oct 13, 2012 | Michelle Alva Blog
The Truth About Honesty at https://michellealva.com/the-truth-about-honesty/ Honesty is a fairness and straightforwardness of conduct. “Be yourself; everyone else is already taken.” ― Oscar Wilde It is our nature to be honest. To tell the truth actually...
by | Oct 8, 2012 | Michelle Alva Blog
Heal and Flow with the Force Of Nature and Integrative Healing Therapy. There is a divine force of love, an energy that flows through us constantly. When we allow ourselves to be fully engaged in the present moment, we can experience this force. Depending on...
by | Oct 3, 2012 | Michelle Alva Blog
Pediatric Foot Massage Children that are touched in a positive way show less signs of violence, aggression and stress. They also have a healthier body image. Parents that touch with a loving intention and massage their children benefit their child for a lifetime....
