How To Balance and Heal with Sound In Every Day Life

by | Feb 17, 2017 | Michelle Alva Blog

Did you know each and everyone of us emits a sound frequency? According to Dr. Joe Dispenza, we are 99.9999% made up of energy, and only 0.00001% made up of matter. Therefore, we can effect our human body using light and sound. These forms of wellness and healing are...

3 Ways To Heal and Thrive with Cancer

by | Dec 25, 2016 | Michelle Alva Blog

A diagnosis of Cancer can be devastating and a great source of stress. Life has shown me how it can also be a source of healing, miracles and life transformation. Embodying the science of healing is one of my favorite passions. I have been teaching a class every...

3 Easy Steps to Release Emotional Weight

by | Oct 26, 2016 | Michelle Alva Blog

Do you carry the extra weight of emotions in your body? Do you sit for 5 or more hours per day at a desk? Listen to the interview HERE “3 Easy Steps To Release Emotional Weight”  Grateful to share these powerful and easy techniques to get our of our heads and...

3 Ways To Heal From Shame

by | Oct 13, 2016 | Michelle Alva Blog

Shame is a topic we might be too embarassed to talk about or admit that we have… which prevents us from processing and healing. It is a silent killer as it eats away at our self-esteem and it also causes us to disconnect from all our parts. Those shameful...

3 Tips To Embody Self-Acceptance and Trust

by | Sep 27, 2016 | Michelle Alva Blog

In my past, it has been a struggle to be able to trust someone and accept myself completely. Growing up with two brothers, somehow the message I got growing up was that girls were supposed to be “nice” and this taught me to be quiet and¬†not stand up for...