by | Oct 13, 2016 | Michelle Alva Blog
Shame is a topic we might be too embarassed to talk about or admit that we have… which prevents us from processing and healing. It is a silent killer as it eats away at our self-esteem and it also causes us to disconnect from all our parts. Those shameful...
by | Sep 27, 2016 | Michelle Alva Blog
In my past, it has been a struggle to be able to trust someone and accept myself completely. Growing up with two brothers, somehow the message I got growing up was that girls were supposed to be “nice” and this taught me to be quiet and¬†not stand up for...
by | Aug 19, 2016 | Michelle Alva Blog
You know that feeling when you meet a person and you feel an instant connection or repulsion? That’s your intuition at work. Do you receive a gut feeling about things, and then ignore it? Imagine living aligned to your true heart’s desires and what brings you...
by | Dec 30, 2015 | Michelle Alva Blog
We are powerful attractors, magnets, for what we are. When we align with our hearts desire’s and our soul’s purpose of why we are here, we attract even more easily what we wish to create. The key is to get really clear on our inner connection, the...
by | Dec 6, 2015 | Michelle Alva Blog
Do you feel connected to your heart and soul? Or does fear and doubt weigh over you? Do you run on intuition, inner guidance or does your mind steer your life and frequently in the wrong direction? When we live connected to all of who we are, our intuition is clear...
by | Oct 22, 2015 | Michelle Alva Blog
Are you ready to breathe IN life to the fullest and feel fulfilled as though you have enough and are enough? Practice this powerful breathing exercise created by Michelle Alva, Physical Therapist and Yoga Therapist, Creator Of The Alva Method Of Healing At The Speed...
