by | Feb 26, 2014 | Michelle Alva Blog
Do you sit for too long? Do you hold tension in your neck, shoulders and low back? Try these 3 Mindful movement exercises while sitting or standing daily to lubricate your spinal joints and give your heart and rib cage a gentle and relaxing massage. These movements...
by michelle alva | Feb 10, 2014 | Michelle Alva Blog
10 Ways To Get Romantic On Valentine’s Day! written by Michelle Alva and David Jesse Make this Valentine’s Day the most memorable ever! Romance is sparked by a sense of mystery, excitement and remoteness from every day life. Transform ordinary life...
by | Feb 7, 2014 | Michelle Alva Blog
Touch and massage are the oldest forms of medicine and are a great way to keep a strong connection between you an your mate. Massage makes for a beautiful exchange of love between couples and is an ideal form of foreplay! Benefits of touch and massage for couples: 1....
by | Jan 2, 2014 | Michelle Alva Blog
Res.o.lu.tion- a firm decision to do or not to do something. I have had the opportunity of working for the past 18 years in the rehab, healing and wellness professions as a physical therapist, as a yoga teacher, and more recently in the past 4 years an energy healing...
by | Dec 19, 2013 | Michelle Alva Blog
Are you settling for an average and not-so-exciting life or do you feel grateful and get excited about starting your day every morning? Have you noticed that many of us are going thru similar challenges or “upgrades” lately and maybe the fact that the new...
by | Dec 16, 2013 | Michelle Alva Blog
DO YOU FEEL STRESSED OUT DURING THE HOLIDAYS? A recent survey of more than 14,000 people by TripAdvisor revealed that about 40% of people will travel during the holidays? People are driving, flying and making plans for family from out of town to join. This means added...
