Would you like to learn how to be your own source of stress release throughout the day? Experience this six-part mindfulness meditation and guided audio course to strengthen your intuition, process emotional and physical stress in the body, and re-set your nervous system to calm. Learn how to meditate while also learning how to let go of the past and release chronic tension in the body. Michelle’s diverse background in Yoga, Meditation, Hypnosis/NLP (Neuro-Linguistic Programming), Energy Healing, Shamanism, and the latest in Neuroscience will leave you feeling light, clear, and whole from the inside out. This audio course also teaches you how to release resentments in your mind by reprogramming your subconscious beliefs and aligning your new beliefs in your body with key elements featured in the ALVA Method. You are a powerful creator, and when we let go of the past and re-frame our thoughts, we create magic!
This Online Course includes Seven-Guided Meditations to teach you how to:
Step 1: Strengthen Intuition and Focused Body-Awareness
Step 2: How To Release The Past, Process Trapped Emotions, and Tensions In Your Body-Mind
Step 3: Accelerated Integration: Feel Whole From The Inside Out
Step 4: How To Forgive Mentally, Physically, and Emotionally
Step 5: How To Create Calm Amidst The Chaos
Step 6: Embrace Fear Of Uncertainty and The Unknown
Step 7: Embody Self-Acceptance, Feel Worthy and Lovable
*Bonus Exercise: Embody Forgiveness and Release Past Hurts PDF Download
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