by | Oct 22, 2012 | Michelle Alva Blog
Do you sit for at least 6 hours or more per day? Have you ever noticed how sitting still at a computer for an hour causes your neck, back and hips to feel stiff and tight? Movement is so important for our overall health. Our mind, blood flow, energy and...
by | Oct 17, 2012 | Michelle Alva Blog
Awaken To U Yoga A Therapeutic and Energizing Style of Yoga That Bridges Ancient Wisdom, Quantum Physics and Modern Movement Science of Physical Therapy. Created by Michelle Alva, Licensed Physical Therapist and Yoga Therapist Creator Of The Alva Method® of...
by | Sep 21, 2012 | Michelle Alva Blog
Men and women both possess qualities that are masculine and feminine. When you balance the feminine and masculine aspects within yourself, regardless if you are male or female, you get to experience the complete and powerful human being you were designed to be. We...
by | Sep 14, 2012 | Michelle Alva Blog
Sharing Is Caring… Wednesday’s Karma Yoga Class at Yogiiza… Every Wednesday at 6:30pm the Yogiiza Unified Program hosts a Karma Yoga class where a yoga instructor shares their practice and style of yoga for free. This allows the...
by | Sep 5, 2012 | Michelle Alva Blog
Dance and music have been an important part of my life since I was born. I remember my dad would get us ready for kindergarten to the rhythms of samba, salsa and Olivia Newton John. As an adult I still use these to start off the morning right to get my...