by | May 30, 2012 | Michelle Alva Blog
The Pelvic Floor Muscles are located between your pubic bone and tailbone.  They are hammock shaped. These muscles are very important because they keep our internal organs at an optimal posture inside our pelvis. They prevent incontinence.  A relaxed and strong...
by | May 23, 2012 | Michelle Alva Blog
Fear is useful when we are faced in a truly dangerous situation. It helps us to move ourselves quickly towards a place of safety. However, we often walk around in fear without even realizing it, because of things that happened in our lives in the past. Fearful...
by | May 15, 2012 | Michelle Alva Blog
If you hold tension, pain and stress in your shoulders, neck or jaw you might be stressed out or in need of improving your posture throughout the day. Some of us accept tension and chronic stress as normal. Many of us walk around carrying a lot of physical and...
by | May 7, 2012 | Michelle Alva Blog
Many of us feel stressed out, drained and overwhelmed without knowing how to lighten up the load of chronic stress. 5 Ways to Decrease Stress and Free Your Mind NOW: 1. Let go of judgements. Release any negative self-talk about your your body, your thoughts and what...
by | Apr 19, 2012 | Michelle Alva Blog
 I am so excited to join forces with DAP Wellness and Green Monkey Yoga Studios to offer Pregnancy Nurturing Moves and A Touch Of Love Infant Massage Classes beginning Monday and Friday July 9 and 13th! WHAT: Pregnancy Nurturing Moves Group Classes are designed to...
by | Apr 18, 2012 | Michelle Alva Blog
COMMUNITY EVENT TO RAISE UNITY, LOVE AND PEACE… Sunday, April 29th at Tobacco Road, 4-8pm. For details link to http://theawakeningtooneness.yolasite.com/events.php A few weeks ago, I attended meetings to plan for an event to bring people together...
